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Attacks of anxiety come on suddenly and hard, often with no obvious trigger. Our brain's fight or flight response is activated, releasing adrenaline and increasing heart rate and breathing, to enable the body to fend off or flee a perceived threat. How can you put the brakes on and tell your brain it can let it's guard down? Regain control of your sympathetic nervous system by taking long slow breaths - Inhale through the nose, hold for a second, and exhale through the mouth. Focus on breathing slowly. A long slow breath signals our whole system that we are safe; there is no danger here. https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545965491620-YM3WE1Y4MLRBD9W7IHK5/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545964295029-3OCVM9S8MTWZ8LPB3KHP/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1548801591164-RLK6AC8P1UQ66SI0MJJX/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1564514898473-T8VIKNDCU30D8GDWSIIP/image-asset.jpeg Blog - The F/55 Effect Did you know? In America, females between the ages of 25 and 54 are considered by the media industry to be the advertising "sweet spot". According to research, the day you turn 55 the media actually stops tracking your opinions, viewing habits, and spending behavior. "First we were so young and then we were so busy and then one day we woke up to discover were at an age we once thought of as old." - Anna Quindlen, Lots of Candles, Plenty of Cake https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545947071497-LMIZ819PU3IXK3OOAV3H/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545947357146-GD5339OT8U38U6CTEDSY/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545962171459-4ZVK5BG4B67ZS40WHJGT/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1554388627456-8ROU17MMASZNGRS2GOX7/image-asset.jpeg Blog Listen to the mustn’ts, child, Listen to the don’ts Listen to the shouldn’ts the impossibles, and the won’ts. Listen to the never haves, then listen close to me— Anything can happen, child Anything can be. -Shel Silverstein https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545965104379-YTS980YP95VGJEWGY0WY/image-asset.jpeg Blog https://images.squarespace-cdn.com/content/v1/5c16af58d274cb0834cab147/1545965686487-C2FLUFDXF8YYOFFS51AH/image-asset.jpeg Blog